Tag Archives: Whole 30 buffalo wings with ranch dressing

Whole 30 Buffalo Wings

4 Jan

Whole 30 meets football playoffs ­čÖé Enjoy these easy to make, delicious wings! Ingredients: Wings

18 chicken wings

6 oz. FrankÔÇÖs Red Hot (Read the label: aged cayenne red peppers, distilled vinegar, water, salt, natural flavor, and garlic powderÔÇŽits Whole 30!)

6 oz. melted coconut oil, grapeseed oil, canola oil, or clarified butter

Whole 30 Ranch Dressing


Whole 30 buffalo wings with ranch dressing

Whole 30 buffalo wings with ranch dressing

Method: Preheat oven to 425┬░F. ┬áPlace wings in an even layer over two baking sheets covered with foil. ┬áBake the wings at 425┬░F for 20 minutes. ┬áMove the bottom baking sheet to the top rack and the top baking sheet to the bottom rack and bake at 425┬░F for an additional 20 minutes. ┬áRemove one tray of wings from the oven. Turn on the broiler, place one tray of wings on the top rack of the oven and broil wings for 2 1/2 minutes. ┬áRemove and repeat with other tray of wings. ┬á For the buffalo sauce, melt coconut oil (or use other oil/clarified butter) and mix 1:1 with FrankÔÇÖs Red Hot (original). ┬áPeel the crispy wings off the foil and toss the baked and broiled wings with the FrankÔÇÖs Red Hot sauce.