Paleo and Whole30 Collard turkey spring rolls

18 Jan

Ingredients per roll

•1 steamed collard leaf (extra stem removed)

•1 oz/28g roast Turkey breast

•18g red bell pepper

•23g english cucumber

•9g pickled shallot (see below)

•15g pickled carrot (see below)

•8g broccoli sprouts•1/2 cup (43g) broccoli slaw (see below)

•1 tbl tahini sauce (see below)

Method:

Broccoli slaw

85g (1 cup) broccoli slaw

1 tbl avocado Mayo

3/4 tsp apple cider vinegar

1/8 tsp kosher salt

Sauce

2 tbl coconut aminos

Zest and juice of 1 meyer lemon (= 2 tbl juice)

1.5 tsp white wine vinegar

1 tbl tahini

1/8 tsp kosher salt


Quick pickle

1/2 cup red wine vinega

1 tsp mustard seed

1.5 tsp salt

Microwave 2 minutes. Add shallot and carrot and let sit 30+ minutes.

Steam collard leaf 1-2 minutes, it will soften and turn bright green. Trim excess stem. Add filling, drizzle with sauce and roll up, tucking in sides as you roll.

Macros (per roll)

149 calories

5.9g fat

12.6g carbs

8.6g protein

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