Paleo & Whole30 Brussels Sprouts Hash

20 Sep

Ingredients:


340g (0.75#) uncured nitrate free bacon, diced

1 bunch asparagus (ends trimmed off), diced

340g (12oz) shaved Brussels sprouts

5 shallots, thinly sliced

310g (1 tiny) butternut squash (peeled and seeded), small dice

4 jalapeno, seeded and small dice

4 cloves garlic, minced

2 tbl balsamic vinegar

2 tsp Dijon mustard

1 tsp smoked paprika

Method:
In a large skillet cook bacon to desired consistency. Move to paper towels to drain and remove all but 1-2 tbl bacon fat from skillet. Add shallot and cook until it begins to caramelize. Add butternut squash and garlic. Sauté until squash begins to soften. Add Brussels sprouts, asparagus, jalapeno, balsamic, Dijon, and paprika. Cook until squash is soft and asparagus is crisp tender. Season to taste with salt and pepper.


5 servings, macros per serving:

302 calories

15g fat

25g carbohydrate

20g protein

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s