Whole 30 Buffalo Wings

4 Jan

Whole 30 meets football playoffs 🙂 Enjoy these easy to make, delicious wings! Ingredients: Wings

18 chicken wings

6 oz. Frank’s Red Hot (Read the label: aged cayenne red peppers, distilled vinegar, water, salt, natural flavor, and garlic powder…its Whole 30!)

6 oz. melted coconut oil, grapeseed oil, canola oil, or clarified butter

Whole 30 Ranch Dressing


Whole 30 buffalo wings with ranch dressing

Whole 30 buffalo wings with ranch dressing

Method: Preheat oven to 425°F.  Place wings in an even layer over two baking sheets covered with foil.  Bake the wings at 425°F for 20 minutes.  Move the bottom baking sheet to the top rack and the top baking sheet to the bottom rack and bake at 425°F for an additional 20 minutes.  Remove one tray of wings from the oven. Turn on the broiler, place one tray of wings on the top rack of the oven and broil wings for 2 1/2 minutes.  Remove and repeat with other tray of wings.   For the buffalo sauce, melt coconut oil (or use other oil/clarified butter) and mix 1:1 with Frank’s Red Hot (original).  Peel the crispy wings off the foil and toss the baked and broiled wings with the Frank’s Red Hot sauce.


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