Tag Archives: Whole30 nut butter and jelly

Whole30 and Paleo PBJ

31 Jan

There are three kinds of people who enter into paleo or the more strict Whole30.  1. “I can’t eat anything.”  2. “OK I can’t eat that again until ____”. 3. “How can I make a paleo/Whole30 version of that?”  I’m number three 😉

Whole30 PBJ (before rolling up the wrap)

Whole30 PBJ (before rolling up the wrap)

Ingredients:

Paleo wrap*

Favorite nut or seed butter (no sugar for Whole30)

Jelly

1 cup frozen raspberries, thawed

1 cup frozen blackberries, thawed

1 tbl. chia seeds

2 tbl. date paste/pressed dates/pureed dates (got mine at my local Indian market)

1/4 cup warm water

Method:

In your Vitamix or food processor process berries, chia seeds, date paste, and warm water until smooth.  Spread the desired amount your favorite nut/seed butter on your paleo wrap, then spread the desired amount of jelly on top.  Save extra jelly for up to one week in a sealed jar in the fridge.

*There are several brands such as Nuco, Sunfood, and Julian Bakery (I’m sure there are more).  These are dried pressed coconut (don’t worry they aren’t super coconut-ty) coconut water, and coconut oil.  That’s it!