Paleo Gingerbread Mug Cake

23 Oct

If you search through my recipes you’ll find a kick ass paleo gingerbread.  Tonight I was in the mood for gingerbread, but not in the mood to make an entire pan of gingerbread.  This got the job done!

Paleo Gingerbread mug recipe

Paleo Gingerbread mug recipe

Ingredients:

1 large egg

2 tbl. canned pumpkin (not pumpkin pie filling)

2 tbl. creamy almond butter

2 tsp. organic blue agave

1/2 tsp. baking soda

1/8 tsp. Himalayan sea salt

1/2 tsp. vanilla extract

1/4 tsp. cinnamon

1/4 tsp. ground ginger

1/8 tsp. allspice

1/8 tsp. nutmeg (optional – if you like more spice)

1/8 tsp cloves (optional – if you like more spice)

Method:

Whisk all ingredients together in a large, microwave safe mug until smooth and well blended.  Microwave for 90 seconds.  Enjoy!  It is perfect as is, but you can always add a dollop of maple sweetened vanilla bean coconut cream!

Approximate Macro Breakdown

302 calories

20g fat

21g carbohydrates

13g protein

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s