Paleo breakfast hash

27 Feb

Homemade corned beef hash is something two diners in my area are famous for, but paleo it is not.  Here is a recipe for a delicious hash that abides by paleo guidelines for whenever you are in the mood to make a comforting breakfast (or breakfast for dinner).

Ingredients

1/2 lb. uncured nitrate free beef bacon (or substitute uncured nitrate free pork or turkey bacon)

1 1/4 lb. butternut squash, peeled and diced (if eating this as a post workout meal you can substitute sweet potato for all or some of the squash)

1 onion, diced

1 yellow bell pepper, seeded and diced

4 cloves of garlic, minced

1 tbl. Earth Balance soy free buttery spread (can substitute avocado oil, olive oil, or canola oil)

1 tsp. kosher salt

1 tsp. pepper

Method

Heat “butter” in a skillet over medium heat.  Add the onion and 1/2 tsp. salt and cook for 5 minutes. Add bacon and squash and turn the heat to medium high.  Continue to cook, stirring occasionally, for 10 minutes. Add the bell pepper, garlic, salt, and pepper and cook until has is browned, approximately 5 minutes.

I served mine up with a bell pepper, jalapeño, garlic and chive omelet in a bag (recipe from my cookbook Paleo Made Easy).

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